The Best Ways to Lose Weight and Gain Muscle

Do you wish you could learn how to lose weight and gain muscle? Are you sick and tired of trying products that don't work? Trying different diets, exercise programs, supplements and potions without any success? It's time to stop doing the same old thing and learn a new way to accomplish your fitness goals.

You have a couple of choices for adding muscle to your workout regimen. First is to lose weight and gain muscle. If you're overweight, obviously it is because you've got too much body mass. While this is partially true, the other major issue is you have way too little muscle mass also. So, really gaining muscle and losing fat really go hand in hand together.

In addition to eating more frequently, you want to add more resistance training and high intensity cardio into your weekly workout routine. You can do this by incorporating strength training into your normal workout routine. If you currently weigh 180 pounds or less, then you should begin strength training on alternate days instead of your weight lifting days. By increasing the weights and lowering the reps, you will gain lean muscle mass and increase strength. This will help you build a firmer, bigger looking body.

If you are already a hardgainer but would like to raise your muscle size, then you should add more calories and fewer grams of fat per meal. For instance, instead of eating three big meals that contain 500 calories each, eat five meals that contain 200 calories each. Add three protein bars (that contain 100 grams of protein) into each meal. Also, add two big complex carbohydrates like five grams of glucose and two grams of creatine monohydrate per meal. These will burn the extra calories in your body and help you gain strength training and muscle size.

Another way to maximize your muscle gain and minimize your calorie intake is to eat whole foods. Whole foods include vegetables, fruits, nuts, seeds, meats, and fats. This allows you to eat more calories than you expend during your daily activities. You can also increase your protein intake by eating whey protein, but you should still make sure that you're eating whole foods to get the best results.

Your choice of exercises should include resistance training and high intensity cardio. You will lose weight and gain muscle if you complete a strength training workout using free weights or machines, then rest for one to two minutes before proceeding with another set of exercises. Make sure that you mix up your exercises so that it doesn't become too repetitive and monotonous. You should also make sure that you do not get overly fatigued. Be sure to warm up on the machines before starting your strength training so that your muscles routine will be effective and you won't end up hurting yourself from exercising too hard.

Your diet plays a huge role in your weight loss goals. If you're looking to build a more muscular body while burning the most calories, then you need to make a few changes to your diet. You will want to avoid fatty foods like meat and dairy products, as well as processed sugar and unhealthy carbohydrates such as white bread. Instead, focus on eating more fruits, vegetables, and high-fiber foods to ensure that you get plenty of vitamins, minerals, and antioxidants.

You might not feel like working out at the gym. However, a healthy lifestyle, which includes a healthy diet, will help you lose weight and gain muscle. It is also important to be aware of when you should leave the gym so that you can continue to keep your muscles and body healthy. For example, if you start seeing a lot of fat loss and don't see any increase in muscle mass, then you should slow down your workout so that your body has time to recover.