How to Lose Weight and Gain Muscle - 2 Easy Tips You Can Use

If you're overweight, you most likely believe that it's because you possess too much excess body fat. While this certainly is the case, the other major issue is that perhaps you possess too little lean muscle mass. So, effectively losing fat and gaining lean muscle go hand in hand quite frequently. However, there are a few differences between losing fat and adding muscle.

So, what's the difference between losing weight and adding muscle? Well, for starters, your diet plays an important role. A diet that is designed for fat loss is generally very different than one that's designed for muscle building. Your diet has to be high in protein and low in fat. It also has to be comprised of foods that keep your body energized as well as permit you to feel full so that you don't feel like you're merely surviving on fatty tissue.

This means that your workout regimen needs to be adjusted in order to take advantage of these changes. And this is where some revolutionary workout strategies come into play. One particular workout strategy that has consistently yielded excellent results for many men and women alike is known as creatine monohydrate. Creatine monohydrate is actually a compound consisting of an amino acid known as methionine. Methionine is additionally combined with arginine and hydrochloride in order to yield the most efficient workout possible.

Creatine monohydrate is used by your body for fuel during your workouts, enabling you to focus on working out your muscles and burning off the fat that surrounds them. The creature also serves as the most efficient source of energy for your muscles routine, meaning that you can potentially lift weights for longer periods of time when you use creatine instead of using your own energy sources. And this translates directly into more mass for your frame. As a result, a quality strength training and muscle building gym will feature creatine based supplements as part of their muscle pumping arsenal.

Another secret to how to lose weight and gain muscle is to make certain that your diet is lean. In other words, you will want to consume as many lean meats and poultry as possible. This is because the body really does require lean meats and poultry in order to produce energy for the day. On top of that, studies have shown that a diet that is significantly low in protein will in fact decrease muscle size and increase fat storage rather than increasing muscle size and decreasing fat storage.

This is why you need to know the right ratio of calories and grams per kilogram of body weight. For instance, if you weigh two hundred pounds, you should ideally be consuming between three and five hundred extra grams of calories per day. This is the equivalent of about one thousand calories of protein. To get this amount of protein, simply divide your body weight in pounds by twelve. Four hundred is the number that most professional weightlifters are advised to be using as their daily protein requirements.

The second secret to building muscle takes time but is also very important if you want to continue to grow and develop. Make sure that you incorporate both strength and endurance exercises into your workout routine. This will allow you to push yourself beyond what you could do with just cardio exercises alone. If you feel like you're exercising too fast, then slow down. Try to work your way up to ten repetitions of each exercise in fifteen minute intervals. You should also add some weight, as you'll need to increase the weights you use to get stronger.

Finally, as part of your efforts to lose weight and gain muscle, make sure that you're getting plenty of carbs into your diet. Carbs are absolutely essential to keeping you healthy, and are the main source of fuel for your muscles. Without carbs in your diet, you'll have a hard time getting through the day, and it will be much more difficult to get to the desired goal. Carbohydrates come in many different types such as fruits and vegetables, so try and get as much as you can, and consume them in moderation.