Do Saunas Help You Lose Weight?

Have you ever wondered can do saunas help you lose weight? I have but never thought much about it. Well, I did for a while until one day a friend of mine, who was in a great body condition and well versed in fitness and nutrition, asked me that question. I had to admit that I was stumped by the answer but then I thought I would put my thoughts together to help you understand the answer. It does depend on the type of saunas you choose, but they do help you drop some pounds.

One of the main reasons why people get into saunas is to lose weight. The truth is that the saunas will not help you lose weight by any means. Saunas are used to detoxify the body and clear it of impurities. The toxins are then purged through the sweat. You need to do something to boost your metabolism and the best way to do this is through regular exercise.

If you want the saunas to help you lose weight then I have good news for you. They do not have any negative effect on your body. However, the temperature in the saunas are quite high and you would need to follow strict sauna usage guidelines. This could be as much as one hour everyday. You will also need to avoid eating heavy food just before or after using the sauna.

The reason why saunas are not recommended to those who want to shed extra weight is because they are very hot. Your body loses most of its water and calories when you are in the sauna. These are calories that you would have gained anyway if you were eating regular food. Saunas help you flush out the impurities from your body but they do not help your body lose weight.

They actually have the opposite effect. They make your body feel hungry, which is your body's natural reaction to the starvation. This can help you achieve quick weight loss as your appetite decreases. But there are no long term weight control results as your metabolism stops while you are in the sauna.

The other reason why do saunas help you lose weight is that the heat relaxes your muscles. This makes you more flexible and you can exercise for longer hours without getting tired. This is because your blood pressure will fall. Your heart will pump oxygenated blood faster, which helps your muscles to relax. This means that you can work out for longer hours and burn more fat.

The main reason why people use saunas to lose weight is because they have a water loss solution. Water naturally contains many calories and as a result the body uses the sauna to remove the extra water. The sauna helps digestion and metabolism. The best thing is that the amount of calories you burn is conserved and you can use this water for other purposes.

A lot of people think that saunas can only be used by health freaks and drug addicts. But these days, there are many sauna facilities that you can access without a medical certificate. You can even find some that you can enter with your pet dogs! As long as you have the space and the heart for it, there's nothing stopping you from losing weight with saunas.

To those people who think that this kind of exercise can only be done in a sauna room, well, this is not true. It can actually be done outside and you can do it even while you are on holiday! Imagine the joy of your loved ones when they see you working out in the park or at the beach! It can really boost your mood and make you feel fresh and relaxed.

Another benefit is the fact that it can improve your self-esteem. If you look down upon yourself in the mirror and you feel unhappy about your weight, you will not feel confident doing things such as going out to a party or social event. This will also affect your love life. You might feel less inclined to enter into a relationship with someone who finds you unattractive.

All in all, doing things like going to a spa and having saunas installed in them will help you lose weight and feel better. Some people may not think that this is possible, but it is. In fact, there are many people who swear by the results and love the stress relief that it brings.